PERSONAL TRAINING
-
Personal Training session at home, outside or at your work's place (Nyon and its surroundings including Gland, Coppet, Rolle and also Geneva and Lausanne).
-
Regardless of your goals or background, get training plans designed for you by your personal trainer.
-
Weight management, improving your endurance, increasing muscle mass, better coordination and mobility, Spartan Race Training plan, achieving an inner balance and a healthier lifestyle. Your personal trainer will help you to complete this journey.
-
All the necessary equipment is made available by the Personal Trainer for the session (dumbbells, kettlebells, sandbags, TRX ..)
-
Access to personalized nutrition plan (depending on the package chosen)
-
Possibility to train with a partner (DUO Training)
Corporate Fitness Coaching
-
Combine sport, relaxation, stress resilience, leisure, physical and emotional balance
-
Bring sport into your business location
-
Offer your employees a fitness training during break times
-
Functional and Cross Training sessions from 30 minutes to 55 minutes depending on the needs and specifics of your company
-
Required material made available by the coach
-
Send a request for a free price quotation (rate may differ according some criterias such as the number of participants, duration of the session, location.)
