PERSONAL TRAINING

  • Personal Training session at home, outside or at your work's place (Nyon and its surroundings including Gland, Coppet, Rolle and also Geneva and Lausanne).

 

  • Regardless of your goals or background, get training plans designed for you by your personal trainer.

  • Weight management, improving your endurance, increasing muscle mass, better coordination and mobility, Spartan Race Training plan, achieving an inner balance and a healthier lifestyle. Your personal trainer will help you to complete this journey.

 

  • All the necessary equipment is made available by the Personal Trainer for the session (dumbbells, kettlebells, sandbags, TRX ..)

 

  • Access to personalized nutrition plan (depending on the package chosen)

  • Possibility to train with a partner (DUO Training)

Corporate Fitness Coaching

  • Combine sport, relaxation, stress resilience, leisure, physical and emotional balance
     

  • Bring sport into your business location

  • Offer your employees a fitness training during break times

  • Functional and Cross Training sessions from 30 minutes to 55 minutes depending on the needs and specifics of your company

  • Required material made available by the coach

  • Send a request for a free price quotation (rate may differ according some criterias such as the number of participants, duration of the session, location.)

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