Go beyond your limits

KEEP RISING

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MEET THE TRAINER

  • FISAF Certified Personal Trainer

  • Certified TRX Suspension Trainer

  • Certified Nutrional Coach

  • Trigger Point Therapy Certification

  • Kettlebell - Level 1

ONLINE COACHING

  • Customized plans tailored to your goals, needs and track record accessible on your smartphone

  • Access the exercices videos directly on your smartphone

 

  • Train at any time of the day, with the flexibility to work out at home, in your gym or during your holidays

 

  • The coach assists you and supports you with follow-up by email or phone / Skype

 

  • Continuous identification of your performances and personalized advice

 

  • Regular communication with your coach helping you stay on track with your fitness plan

 

  • Training plans frequently updated according to your progress

Exercices Videos

Detailed Workout Plan

Train from home or anywhere

Access from your smarthpone

HYBRID COACHING

  • Combination of online and in-person coaching

 

  • Access your personalized workouts via the mobile app and train anywhere, anytime and at your own pace

 

  • Some sessions will be in person

 

  • Take advantage of your coaching in-person to improve your performance. your techniques being closely evaluated, while continuing to train on your side according to your agenda

PERSONAL TRAINING

  • Personal Training at home, outdoors, at your place of work or in a gym (see conditions)

 

  • Regardless of your goals or background, training plans designed for you by your Personal Trainer

 

  • Weight management, improve your cardiovascular endurance, your stamina, your strength, increase muscle mass, or simply achieve an inner balance and a healthier lifestyle: Your Personal Trainer will help you to complete this course

 

  • All the necessary equipment is made available by the Personal Trainer for the session (dumbbells, kettlebells, sandbags, TRX ..)

 

  • Personalized nutrition plan (depending on the package chosen)

NUTRITIONNAL COACHING

  • Reach your goals faster with a nutrition plan

  • Each plan is specific to the needs of each individual

  • Tailor made menus 

BOOK A SESSION

Don't hesitate anymore

Take up the challenge.

Contact me to get further information and get a quote. 

EMAIL:

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