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Go beyond your limits
KEEP RISING
ONLINE COACHING
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Customized plans tailored to your goals, needs and track record accessible on your smartphone
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Access the exercices videos directly on your smartphone
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Train at any time of the day, with the flexibility to work out at home, in your gym or during your holidays
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The coach assists you and supports you with follow-up by email or phone / Skype
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Continuous identification of your performances and personalized advice
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Regular communication with your coach helping you stay on track with your fitness plan
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Training plans frequently updated according to your progress
Exercices Videos
Detailed Workout Plan
Train from home or anywhere
Access from your smarthpone
HYBRID COACHING
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Combination of online and in-person coaching
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Access your personalized workouts via the mobile app and train anywhere, anytime and at your own pace
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Some sessions will be in person
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Take advantage of your coaching in-person to improve your performance. your techniques being closely evaluated, while continuing to train on your side according to your agenda
PERSONAL TRAINING
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Personal Training at home, outdoors, at your place of work or in a gym (see conditions)
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Regardless of your goals or background, training plans designed for you by your Personal Trainer
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Weight management, improve your cardiovascular endurance, your stamina, your strength, increase muscle mass, or simply achieve an inner balance and a healthier lifestyle: Your Personal Trainer will help you to complete this course
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All the necessary equipment is made available by the Personal Trainer for the session (dumbbells, kettlebells, sandbags, TRX ..)
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Personalized nutrition plan (depending on the package chosen)
BOOK A SESSION
Don't hesitate anymore
Take up the challenge.
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Contact me to get further information and get a quote.
EMAIL:
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