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PACKS - ONLINE COACHING

  • Initial assessment of your application through a health and skills questionnaire + a phone call

  • Personalized training plans according to your goals and fitness level

  • Access to the app via your smartphone (or laptop) and exclusive videos

  • Updates of training exercises as needed

  • Unlimited communication with your Personal Trainer via e-mail / in-app messenger

ALL THE BENEFITS OF THE SILVER PACK

+

 

  • Calculation of macronutrient requirements

  • General nutrition plan adapted to your objectives

  • Weekly call with your Personal Trainer

  • You want to train at any time of the day, anywhere, according to trainings specific to your physical condition and your aspirations

 

  • You have doubts that you would like to clarify with a Personal Trainer when necessary

  • You would like to have a private session of personal training from time to time so that the Personal Trainer motivates you to go even further.

  • This is the HYBRID COACHING of InMotion2Rise. A freedom to train ...

      ... When you want

      ... Where you want via the app available on your smartphone

 

... in addition get a private coaching session once a month (duration 1 hour). During this session, your performance will be carefully evaluated by the Personal Trainer to help you progress further and go out of your comfort zone.

HYBRID COACHING - a closer look

All the benefits of the Coaching Online GOLD PACK + 1 monthly Personal Training session (1 hour)

  • Initial assessment of your application through a questionnaire of a health and skills questionnaire + a phone call

  • Personalized training plans according to your goals and fitness level

  • Frequent updates of training exercises

  • Unlimited communication with your Personal Trainer via e-mail / in-app messenger

  • General nutrition plan adapted to your objectives

  • Weekly call with your Personal Trainer

  • Calculation of macronutrient requirements

  • Flexible power plan for your purpose

  • A monthly Personal Training session (1 hour) at home, outdoors, at your workplace or in a gym (see conditions)