ONLINE COACHING

Anywhere.. Anytime ..

You vs Yourserlf

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  • Imagine waking up in the morning willing to work out from home or at the gym. It's the end of an intense day at work and you need to release the stress . Thanks to the training plans put at your disposal on the InMotion2Rise app by your Personal Trainer, start your training, without hesitation, without wasting time on the planification of the training. Do a 15, 45, 60 .. minutes' workout according your available time and the equipment at your disposal.

  • You feel lost by what you read about fitness and diet. You feel overwhelmed. You do not know which training method would suit you and your goals, to stay active, to go beyond. It's normal. The world of fitness has become an industry where myths, experimental and theoretical studies coexist causing confusion.

 

  • Your Personal Trainer will help you clarify the aspects necessary to assist you according to your characteristics and aspirations, while keeping in mind your lifestyle.

 

  • With the InMotion2Rise app, it's a real personalized online coaching to which you have access. Follow the training programs directly on your smartphone (or laptop). In addition, the demonstrative videos associated with your plan will show you how to do the exercises.

 

  • The Personal Trainer is assisting you by email / in-app Messenger or phone / Skype Call (depending on the package chosen).

PACKS - ONLINE COACHING

Online Coaching
SILVER PACK

  • Initial assessment of your application through a health and skills questionnaire + a phone call

  • Personalized training plans according to your goals and fitness level

  • Access to the app via your smartphone (or laptop) and exclusive videos

  • Updates of training exercises as needed

  • Unlimited communication with your Personal Trainer via e-mail / in-app messenger

Online Coaching
GOLD PACK

ALL THE BENEFITS OF THE SILVER PACK

+

 

  • Calculation of macronutrient requirements

  • General nutrition plan adapted to your objectives

  • Weekly call with your Personal Trainer

HYBRID COACHING

  • You want to train at any time of the day, anywhere, according to trainings specific to your physical condition and your aspirations

 

  • You have doubts that you would like to clarify with a Personal Trainer when necessary

  • You would like to have a private session of personal training from time to time so that the Personal Trainer motivates you to go even further.

  • This is the HYBRID COACHING of InMotion2Rise. A freedom to train ...

      ... When you want

      ... Where you want via the app available on your smartphone

 

... in addition get a private coaching session once a month (duration 1 hour). During this session, your performance will be carefully evaluated by the Personal Trainer to help you progress further and go out of your comfort zone.

HYBRID COACHING - a closer look

All the benefits of the Coaching Online GOLD PACK + 1 monthly Personal Training session (1 hour)

  • Initial assessment of your application through a questionnaire of a health and skills questionnaire + a phone call

  • Personalized training plans according to your goals and fitness level

  • Frequent updates of training exercises

  • Unlimited communication with your Personal Trainer via e-mail / in-app messenger

  • General nutrition plan adapted to your objectives

  • Weekly call with your Personal Trainer

  • Calculation of macronutrient requirements

  • Flexible power plan for your purpose

  • A monthly Personal Training session (1 hour) at home, outdoors, at your workplace or in a gym (see conditions)

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