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  • Muscle gain, weight loss, HIIT, strength or stamina performance.. Access your Personal Training Plan / Custom Workout in PDF format designed for you, according to your objectives, the material at your disposal and your level.


  • The training plan is created by the Personal Trainer according to your physical condition, the material at your disposal, your commitment level and your availability.


  • The plan includes all the exercises and training methods to follow according to your goals.


  • You will receive a comprehensive nutrition plan that will tell you the macronutrient values ​​to consume to help you achieve your goals.


  • In addition, you will have access to a private email reserved for clients of Custom Workouts. This will allow you to send your progress every 15 days so that the Personal Trainer can give you some recommendations if needed, allowing you to ensure your progress

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