top of page
Go beyond your limits
KEEP RISING
ONLINE COACHING
-
Customized plans tailored to your goals, needs and track record accessible on your smartphone
-
Access the exercices videos directly on your smartphone
-
Train at any time of the day, with the flexibility to work out at home, in your gym or during your holidays
-
The coach assists you and supports you with follow-up by email or phone / Skype
-
Continuous identification of your performances and personalized advice
-
Regular communication with your coach helping you stay on track with your fitness plan
-
Training plans frequently updated according to your progress
Exercices Videos
Detailed Workout Plan
Train from home or anywhere
Access from your smarthpone
HYBRID COACHING
-
Combination of online and in-person coaching
-
Access your personalized workouts via the mobile app and train anywhere, anytime and at your own pace
-
Some sessions will be in person
-
Take advantage of your coaching in-person to improve your performance. your techniques being closely evaluated, while continuing to train on your side according to your agenda
PERSONAL TRAINING
-
Personal Training at home, outdoors, at your place of work or in a gym (see conditions)
-
Regardless of your goals or background, training plans designed for you by your Personal Trainer
-
Weight management, improve your cardiovascular endurance, your stamina, your strength, increase muscle mass, or simply achieve an inner balance and a healthier lifestyle: Your Personal Trainer will help you to complete this course
-
All the necessary equipment is made available by the Personal Trainer for the session (dumbbells, kettlebells, sandbags, TRX ..)
-
Personalized nutrition plan (depending on the package chosen)
BOOK A SESSION
Don't hesitate anymore
Take up the challenge.
Contact me to get further information and get a quote.
EMAIL:
bottom of page